Those Lips

Posted on November 7, 2022 by thefolia

Ask and you shall receive, Know and it will be, Stretch and you will reach. Nice face yoga move by Casino, it’s an incredible stretch to relieve those tense muscles of the upper lip and surrounding collective tissue. While I … Continue reading →

Pushing On.

Posted on January 27, 2022 by thefolia

Had a few extra minutes this morning with the delay of the school day for not-so-much-pushing on, as quite a bit of stretching. Feels good to soften and lengthen that tense fascia of mine before I start moving on with … Continue reading →

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