Cold As Stone

Cold As Stone

Allow me to take you on an exploration in breath. Deep within before another turning of the season, another nudge to look inside our nest and all the things we call our own, to see, to feel, to assess what … Continue reading

Breathing Room

Breathing Room

I’ve been doing a lot of edits in the nest, removing things that don’t serve you makes more room for things that do. Not an easy undertaking when you have many members of the domicile coming in and out with … Continue reading

Shark Tank

There are moments in our lives when we are thudded with bumps in the road that are uncontrollable, however, what is manageable is how we allow these challenges to affect us. After all, too many bouts of cortisol peaks to … Continue reading