Everyday Is Training Day

Everyday Is Training Day

Light is shifting, birds are chirping and girlfriend here is training. Practicing movement and breath with intention and dedication. The shift, ever so hazily has begun…it’s up to us to keep it free and easy. Energy flows where intention goes, … Continue reading

Take a Breath

Offered by the friendly winds; they traversed from faraway lands.Take a deep breath and pass it along with gratitude. Blow it across the inexhaustible horizon and let the moment take hold. Recognize the things that will cause you much distress … Continue reading