Everyday Is Training Day

Everyday Is Training Day

Light is shifting, birds are chirping and girlfriend here is training. Practicing movement and breath with intention and dedication. The shift, ever so hazily has begun…it’s up to us to keep it free and easy. Energy flows where intention goes, … Continue reading

This Child

This Child

Can you even? If anyone else was out this afternoon they would have absorbed her sun-lit soul and maybe the heaviness from their shoulders would have lifted with her sprightly energy. Our daily exercise of grounding, feeling and simply being … Continue reading

In Times Like These

when rain falls hard on empty streets but it’s satisfactory because the florists are all closed and there are no more parties to go. In times like these, baby bear is thrown into relief by choosing the same terry cloth … Continue reading

Take a Breath

Offered by the friendly winds; they traversed from faraway lands.Take a deep breath and pass it along with gratitude. Blow it across the inexhaustible horizon and let the moment take hold. Recognize the things that will cause you much distress … Continue reading

When the Sun No Longer Shines

at least over here in our parts, we all loose something as a result.Passion. Yes, it’s hissing out of us like the steam spewing from rooftops. This deep, lingering stretch of winter has us resorting to making affogato at 7:30 … Continue reading