This Set Up
First it was the rings, next the rebounder, then the balance boards and weighted hula hoop. A year ago I was willing to make myself stronger with a few minutes of a daily routine. In a new place, I switched … Continue reading
Tag Archives: harmonious
Morning Stretch
Gotta start with yourself. It’s the beginning of a new day, a gentle nudge from mama earth is all it takes and if that almighty sun is lambent without a cloud to come between us, all the sweeter. Our habits … Continue reading
Out of Tune
How ever did we get to this point, so far away from our mother, convinced that walls that contain us are our sanctuary? Don’t get me wrong I’m ever so grateful for Red https://thefolia.com/2017/04/09/red/, she’s there always for us and … Continue reading
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