Light is shifting, birds are chirping and girlfriend here is training. Practicing movement and breath with intention and dedication. The shift, ever so hazily has begun…it’s up to us to keep it free and easy. Energy flows where intention goes, straining corrodes it. Make training day count.
thefolia.com 
Wow. Impressive.
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It’s not so difficult, it tried a similar form. Or you can simply do the plank on the floor, but where’s the fun in that?
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