Plank Walks
I look around and I see unease, frozen in the eyes of passerbys. I make extra efforts to undue their unrest with a simple smile and a lighthearted chat. Regis was doing the same sort of uplifting while on his … Continue reading
Tag Archives: plank
Everyday Is Training Day
Light is shifting, birds are chirping and girlfriend here is training. Practicing movement and breath with intention and dedication. The shift, ever so hazily has begun…it’s up to us to keep it free and easy. Energy flows where intention goes, … Continue reading
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