If Only to Break from Rhyme

Down a rutted path, along dormant liana, beside the mucky river and near a bridge, I find stillness for the day. Within twenty to sixty seconds of exposure to nature heart rate slows, blood pressure drops, breathing regulates and brain … Continue reading

A Las Buenas Noticias 2022

It’s that time again, time to take stock of what has past and what’s to come. Time to release beliefs that no longer fulfill, weight that no longer can be held and relationships that no longer serve into the passing … Continue reading

Find the Others

Find the Others

You have arrived in Steeler Country where men cry over a fumble and give praise to haughty rants about mankind being better and wiser than Mother Nature so much so that anything we engineer is absolute. We shall see who … Continue reading

The Unspoken

The Unspoken

And then she reached deep into the hurt, disappointment and difficulty of being human…you know the stuff we all feel but many of us don’t speak of but most certainly project onto others in some form or another. Perhaps in … Continue reading

Behind the Scenes Learning.

Behind the Scenes Learning.

We’re not fighting, we’re learning. When we gain the knowledge that’s been hidden from us for centuries, we begin to see the power of our true selves. There is no fighting, only knowledge of how all systems flow by the … Continue reading

Plank Walks

Plank Walks

I look around and I see unease, frozen in the eyes of passerbys. I make extra efforts to undue their unrest with a simple smile and a lighthearted chat. Regis was doing the same sort of uplifting while on his … Continue reading

Someone to Tend. Part 1.

Someone to Tend. Part 1.

When you don’t bow, you exist, you, we, you, history.” – Yianni Ristos Something happens out here in the wilderness. An eternal commitment that cherishes the graciousness within. It’s no wonder that here I stand bare toes on terra, unfettered … Continue reading

The Gathering Spot

The Gathering Spot

We gather around this sweet spot, the leaves at the tip of turning as we soak up the mid-day sun. Welcoming the vibrations of light into our bodies, marinating its sweet notes through every cell and allowing the connection of … Continue reading

I Have a Dream

I Have a Dream

Spirit lives in your heart. What choices have you made, what choices are you living to be able to connect? When you make choices that disconnect how do you return to spirit? Children are so close to that connection. They … Continue reading

This Ain’t No Vanity Show

This Ain’t No Vanity Show

No personalities up here on this stage. Just some real men in their wranglers with heartening messages and a whole lot of love with the intent of resurrecting the spark within you. You won’t find anyone worth $422 billion on … Continue reading