Midnight Munchies

Midnight Munchies

The most relaxed person in the room, is the most present person in the room. In a relaxed state, one can deal with challenges calmly, respond to suffering compassionately, act courageously. If you feel guilty for resting, remember you’re not … Continue reading

The Way Of Integrity

The Way Of Integrity

You can’t love someone into loving you if they don’t even know what love feels like, isn’t that right Emerson? “Peace is your home, integrity is the way to it and everything you long for will meet you there.” – … Continue reading

The Chart of a Sojourning Soul

Out of religionout of dogmaout of language.Remembrance fades as memory gains.Growing more gracious and ever so compassionate,Recalibrating the circuit boardswirling into attunementstirring into the beyondopening and expandingalwayssofteningexploringviva la womankind and mankindwelcome to the big-time folks.

Even Without a Breeze

Even Without a Breeze

Sometimes we feel virtuous and breezy,even without a breeze.It’s a good day for a picnic on the pier.It’s a good day to be on the pier.Stick in hand,commanding our presence,refueling from the surrounding wilds,releasing all the tedium into the depths,dissolving,dissolvingbeneath,and … Continue reading

If Only to Break from Rhyme

Down a rutted path, along dormant liana, beside the mucky river and near a bridge, I find stillness for the day. Within twenty to sixty seconds of exposure to nature heart rate slows, blood pressure drops, breathing regulates and brain … Continue reading

An All-Embracing Backstage Peek Into Our Morning Ritual

An All-Embracing Backstage Peek Into Our Morning Ritual

My stylist has an archive of her masterpieces, here’s one example. Today, since I was headed out, she tells me “I will get you ready, so you look stylish.” In other words, she won’t let me dart out without a … Continue reading